Find balance, embrace mindfulness, and transform your life—one meditation at a time.
This book introduces the basics of meditation in a simple and accessible way. It explains how meditation works, why it is beneficial, and how to integrate it into your daily life. You will learn effective techniques for relaxation, focus, and mindfulness. Whether you are dealing with stress, anxiety, or just looking for more balance, this guide will help you find inner peace. The book also includes step-by-step meditations for beginners and tips on creating a meditation habit.
All copyrights of the books belong to Sabiedrība ar ierobežotu atbildību “9 Vilku taka”.
In today’s fast-paced world, finding moments of stillness can be challenging. This book explores different types of meditation, from breathing exercises to deep mindfulness practices. It provides practical techniques to reduce stress, calm the mind, and cultivate awareness. You'll learn how to bring meditation into your daily routine, whether you have five minutes or an hour to spare. Perfect for women looking for clarity and balance, this book is a guide to finding peace amid the chaos.
All copyrights of the books belong to Sabiedrība ar ierobežotu atbildību “9 Vilku taka”.
Self-confidence starts from within, and this book offers meditation techniques to help you build a strong sense of self-worth. Through guided meditations, affirmations, and visualization exercises, you will learn to silence self-doubt and embrace your unique strengths. The book focuses on self-love, empowerment, and reconnecting with your inner wisdom. Each meditation is designed to inspire self-respect, resilience, and courage. By the end, you will feel more confident in your decisions and your path in life.
All copyrights of the books belong to Sabiedrība ar ierobežotu atbildību “9 Vilku taka”.
This book is designed for women who want to embrace self-love and self-acceptance through meditation. It includes gentle yet powerful practices that help you connect with your body, release negative thoughts, and develop a loving relationship with yourself. Through visualization and affirmation-based meditations, you will learn to appreciate your unique beauty and worth. The book also explores how meditation can enhance body positivity and emotional well-being. A perfect guide for any woman who wants to feel empowered and whole.
All copyrights of the books belong to Sabiedrība ar ierobežotu atbildību “9 Vilku taka”.
Not everyone has time for long meditation sessions, and that’s okay. This book provides quick, effective meditations that fit into any schedule. Whether you're drinking your morning coffee, commuting to work, or taking a break, these short meditations will help you stay present and calm. The book includes stress-relief techniques, mindful breathing exercises, and simple gratitude practices. Perfect for busy women, this guide proves that even five minutes of meditation a day can transform your mindset.
All copyrights of the books belong to Sabiedrība ar ierobežotu atbildību “9 Vilku taka”.
Life’s challenges can often leave us feeling lost or uncertain. This book provides grounding meditations designed to help you build resilience, stability, and inner strength. It includes practices to help you find emotional balance, set healthy boundaries, and develop unshakable confidence. Through mindful breathing, visualization, and self-reflection, you will learn how to stay centered even in difficult times. Each meditation is crafted to help you feel safe, supported, and empowered from within.
All copyrights of the books belong to Sabiedrība ar ierobežotu atbildību “9 Vilku taka”.
Happiness is not something external—it comes from within. This book offers a collection of uplifting meditations designed to cultivate joy, gratitude, and positive energy. You'll learn how to shift your mindset, release negativity, and welcome happiness into your life. Simple yet effective techniques will help you start your day with a smile and end it with a peaceful heart. Whether you’re seeking more joy or just want to feel lighter, this book will show you how to tap into an endless source of inner happiness.
All copyrights of the books belong to Sabiedrība ar ierobežotu atbildību “9 Vilku taka”.
Change can be scary, but meditation can make the process easier and more empowering. This book teaches you how to use meditation as a tool for transformation, whether you're going through a life transition, overcoming fear, or manifesting new opportunities. With guided meditations for self-discovery, courage, and clarity, you'll learn to embrace change with confidence. It also includes journaling prompts to help you reflect on your journey. A must-read for anyone ready to step into a new chapter of life.
All copyrights of the books belong to Sabiedrība ar ierobežotu atbildību “9 Vilku taka”.
Our eBook platform offers instant access to a collection of books on meditation, mindfulness, and inner harmony. Discover practices that help you relax, find balance, and strengthen your mind. Explore techniques for personal growth, emotional well-being, and spiritual awakening. Your journey to peace and self-discovery starts here.
Download ebooks instantly and start reading right without waiting for shipping or delivery. without waiting for shipping or delivery.
Download ebooks instantly and start reading right without waiting for shipping or delivery. without waiting for shipping or delivery.
Download ebooks instantly and start reading right without waiting for shipping or delivery. without waiting for shipping or delivery.
Sabiedrība ar ierobežotu atbildību “9 Vilku taka”
40203507987, 14.09.2023
LV45ZZZ40203507987
Talsu nov., Ģibuļu pag.,
“Kalešu Liepiņas”, LV-3294
Latvia
+371 287 054 74
© 2023
All copyrights of the books belong to Sabiedrība ar ierobežotu atbildību “9 Vilku taka”.
